It’s almost that time again. School, work, extracurriculars, make dinner, eat dinner, homework, bedtime – repeat!
\nIt often feels like you don’t even have time to breathe, let alone plan a meal, buy the groceries, prep, cook, serve, and eat it. With just 30 minutes between fridge and table, busy parents can still serve up nourishment without stress, but it takes a bit of planning.
\n \nSmart ways to cut down cooking time
\nUse what you’ve got: Look in your fridge and take stock of what’s already in there. Use a search engine or AI to ask what you can make with chicken, asparagus, and fresh cheese.
\nPrep once, enjoy twice: If you have more than one meal throughout the week that requires peppers or onions, cut them all at the same time and keep them in an airtight container for the other days. You might be surprised how much time this cuts down on. You can also batch-cook staples like couscous, quinoa, or grilled chicken.
\nOne-pot or sheet pan meals: This one is genius because it doesn’t just make cooking easier, it turns clean up into a breeze. Combine ingredients into a single dish to cook everything at once.
\nLet your appliances help: Pressure cookers and instant pots drastically reduce cooking time for soups, stews, and even tough meats. Slow cookers let you put something on before you leave for work and come home to a perfectly cooked meal. Air fryers let you set and forget everything from chicken fingers to vegetables. Rice cookers eliminate the need to stand at the stove and stir. Pull out that appliance that has been collecting dust at the back of the cupboard and put it to good use – saving you time!
\nInvolve the kids: Quick and simple tasks like tossing a salad or coating wings make supper a team effort. Although some jobs take much longer when involving the kids, others go faster and have the bonus of kids trying or eating more diverse food because they have had a hand in making it.
\nHere are four recipes curated from ATCO Blue Flame Kitchen that use simple ingredients and straightforward steps, perfect for Calgary families seeking healthy, quick dinner solutions.
\nA make-ahead hero that doubles as dinner or lunch.
\nFridge to prep: Cook pearl couscous ahead (seven to nine minutes), then toss with artichoke hearts, olives, apricots, almonds, mint, dill, and a honey-lemon vinaigrette – straight from the fridge to the table.
\nTime: approximately 15 minutes of active time; chill and serve.
\nBold flavor in just a few minutes on the barbecue or stovetop.
\nIngredients: Pork chops, olive oil, red wine vinegar, lime zest, red pepper flakes – pan fried or grilled.
\nTime: Marinate while prepping sides, then grill around four to five minutes per side.
\nFast family tip: Serve with microwaved frozen veggies or a quick salad.
\nMaple syrup meets citrus for a cozy, comforting dish.
\nSauce: Blend maple syrup, rice vinegar, and orange zest.
\nCook: Saute chicken breasts, then coat with sauce for a glossy finish.
\nTime: Around 20 minutes.
\nKid-favorite wings with less mess.
\nPrep: Coat wings in a breadcrumb mixture, toss in a bowl, then bake.
\nTime: 30 minutes total – pop them in when the garlic bread’s in the oven for synchronized timing.
\nWith this rotation inspired by ATCO Blue Flame Kitchen, Calgary parents can reclaim weekday evenings without sacrificing taste, health, or quality time around the table. CCM
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