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Health & Wellness

Winter wellness – Building healthy bodies before the cold hits

Now that the back-to-school chaos has pretty much settled, families are starting to gear up for the winter months. More time indoors during the cold and shorter days means more challenges when it comes to staying healthy, both physically and mentally. Anticipating and planning for these challenges can make for a smoother transition and better health.

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Beyond 20/20: Enhancing learning and athletic skills through Optometric Vision Therapy

When most people think of vision, they picture an eye chart and 20/20 eyesight. But true vision goes beyond clarity – it's a complex system involving how the eyes move, focus, work together, and how the brain processes what’s seen. If any of these visual skills are underdeveloped, it can impact a child’s learning, sports performance, and confidence.

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Fall family wellness check

Parents of school-age children know that getting ready for back-to-school is exciting, but also a very busy time. Initially, you have the task of outfitting your children with new clothes, shoes, school supplies, and backpacks. Then, there are “wellness” issues to address, such as sleep routine and nutrition. Fall is also a great time to review health screening and preventive care recommendations for all children, pre-school and school age.

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Seeing the signs: A parent’s guide to spotting early vision problems in children

 

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Parents often dedicate countless hours to monitoring their children’s milestones, making sure they eat well, grow strong, and stay safe. Yet, vision, a crucial aspect of a child’s health, can easily go unnoticed until it impacts a child's behavior and performance at school.

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