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Sports & Fitness

Making the move to competitive sports

Making the move from recreational to competitive sports can be a big step for children and their parents. Recreational sports offer many benefits, such as teaching several physical, social, and developmental skills in a fun and relaxed environment. 

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Thrive through sport: The benefits of keeping kids and families active with Sport Calgary

Simply giving sport a try will offer a wealth of benefits, not only for children, but for the entire family. From improving physical health to fostering essential life skills, sport plays a crucial role in the holistic development of all individuals.

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20 questions parents can ask to teach good sportsmanship

As summer approaches, tweens and teens with growing independence tend to spend more time on the field, in the pool, or being active in other sports. Participating in team sports is an excellent way for youth to develop new skills, become good team players, and build new relationships with others. Youth have a strong and normal need to experience a sense of belonging with their peers, and team sports provide this kind of experience. 

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5 ways to improve confidence in your young athlete

You may be tempted to shower your child with positive comments about their sports ability, but use caution. Comments and compliments should be sincere and straightforward. 

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